Friday, February 2, 2007

CrossFit Santa Cruz Noon Workout - 2/2/2007

Warm-Up:
Run 400M w/every 100M
- 5 Squats
- 5 Push-Ups

2 Rounds of:
5 Shoulder Dislocates
Samson Stretch
5 Good Mornings
5 Dips
5 Pull-Ups

WOD: "Tabata What?"
Row
Pull-Ups
Push-Ups (Incline w/ Paralettes)
G/H Sit-Ups
Squat

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