CrossFit San Jose AM Workout - 2/7/2007

Warm-Up:
Row 500M
20 Windmills
15 Shoulder Dislocates
15 Overhead Squats
Stretch
20 Sit-Ups
15 Pike Push-Ups
20 Supermans

WOD: 10 Rounds
20 Overhead Lunges
10 Ring Dips
10 Push-Ups
10 Bosa Squats

Cool-Down:
20 G/H Sit-Ups
10 G/H Sit-ups w/ Touch
20 G/H Back Extensions
10 Back Extensions
Rope Climb