Warm-Up:
Row 500M - Easy
Row 500M - Hard
3 Rounds:
10 Overhead Squats
10 Push-Ups
10 Hip Stretches
WOD:
1 Min on / 1 Min off for 10 Rounds
Clean & Jerk
Cool Down:
40 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
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