CrossFit San Jose AM Workout - 2/27/2007

Warm-Up:
Run 400M
Stretch
15 Shoulder Dislocates
20 Overhead Squats
30 Crunches
20 Push-Ups
15 G/H Back Extensions
15 Back Extensions

WOD:
Row 500M
20 Wall Balls
20 Lunges
Row 750M
16 Wall Balls
16 Lunges
Row 1000M
10 Wall Balls
10 Lunges

Cool-Down:
30 Weighted G/H Sit-Ups
Misc Ab work