Warm-Up:
Run 400M
20 Jumping Jacks
50 Heel Walks
20 Windmills
Stretch
15 Shoulder Dislocates
20 Overhead Squats
20 Sit-Ups
20 Supermans
WOD: 5 Rounds
Run 100M w/ D-Ball
-10 Backward Squat Toss
- 10 Overhead Toss
- 20 D-Ball Slams
Run 100M w/ D-Ball
20 Side 2 Side Push-Ups
20 Side Sit-Ups
Row 300M
Cool-Down:
30 G/H Sit-Ups
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