CrossFit San Jose AM Workout - 2/21/2007

Warm-Up:
Run 400M
Samson Stretch
15 Shoulder Dislocates
10 Overhead Squats
15 Push-Ups
20 Lunges
20 Sit-Ups
20 Crunches
20 Back Extensions

WOD: 3 Rounds for time
Row 800M
40 Push-Ups
10 Ring Dips
2 Min Rest

Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
Wall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss