CrossFit San Jose AM Workout - 2/17/2007

Warm-Up:
Row 500M
15 Shoulder Dislocates
20 Overhead Squats
Stretch
20 Knuckle Push-Ups
25 Sit-Ups
10 Pull-Ups
20 Supermans

WOD: 4 Rounds
Run 50M w/ DB
20 Overhead Lunges
10 Breathe-Up Burpees w/ Knuckle Push-Ups
20 Double D-Ball Slams

Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
20 G/H Back Extensions
10 Back Extensions
Wall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss