CrossFit San Jose AM Workout - 2/28/2007

Warm-Up:
2 Min Jump Rope
Stretch
20 Squats
40 Jumping Jacks
20 Push-Ups
20 Sit-Ups
20 Supermans
10 Ring Dips
Frog Hand Stand

WOD: 5 Rounds for time
20 Side 2 Side Squats
10 Pike Push-Ups
20 D-Ball Slams
10 Star Jumps

Cool-Down:
30 Weighted G/H Sit-Ups
5 G/H Snake Back Extensions
Wall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss
- 10 Leg Lifts