CrossFit San Jose AM Workout - 2/22/2007

Warm-Up:
Row 666M
Stretch
15 Squats
20 Lunges
40 Jumping Jacks
30 Windmills
20 Speed Skaters
30 Sit-Ups
20 Swimmers

WOD: For time
Round 1 - 40
Round 2 - 10

Squats
Kneeball
Push-Ups w/ DB Row
Jumping Pull-Ups with Belt
D-Ball Slams
Star Jumps
Thrusters
Pull-Ups

Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
10 G/H Back Extensions

5 x 5:
5 Rounds of 5 reps ea of the following progression:
Overhead Squat
Front Squat
Back Squat