CrossFit San Jose AM Workout - 2/8/2007

Warm-Up:
Run 200M
Skip 100M
Run Backwards 100M
20 Jumping Jacks
Stretch
50 Crunches
20 Push-Ups
10 Pull-Ups
10 Chin-Ups

WOD:
3 Rounds:
Row 350M
10 3 Sec Squats
20 D-Ball Slams
20 Kettle Bell Swings

4th round:
Row 700M
Add 10 reps to above exercises

Cool-Down:
30 G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
15 G/H Back Extensions
Rope Climb