Warm-Up:
Row 500M
Samson Stretch
Stretch
15 Shoulder Dislocates
20 Overhead Squats
10 Tricep Dips
10 Pull-Ups
25 G/H Sit-Ups
25 G/H Back Extensions
WOD: 15-14-13-12-11-10-9-8-15
Backwards Jump Squat
Thrusters
Sumo Deadlift High Pull
D-Ball Slams
Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
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