Warm-Up:
Run 100M
Fast Walk 100M
Skip 50M
Run 50M
15 Shoulder Dislocates
20 Overhead Squats
20 1 Leg Reaches
Neck/Shoulder Stretch
2 Forward Rolls
WOD: "Partner Up"
1st Person: Row
2nd Person: Push-Ups
- Sit-Ups
- Wall Ball
- Squats
- D-Ball Slams
- Pull-Ups
Switch after each person finishes rowing
Cool-Down:
20 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
Wall Ball Ab Circle
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