CrossFit San Jose AM Workout - 2/13/2007

Warm-Up:
Row 500M
10 Push-Ups
15 Squats
20 Lunges
40 Jumping Jacks
30 Windmills
15 Shoulder Dislocates
10 Overhead Squats
20 Crunches
15 Supermans
Samson Stretch
Stretch

WOD:
60 Cal Row
60 Sit-Ups
50 Box Jumps
50 Squats
40 Ring Push-Ups
40 Burpees
30 Supermans

Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
2 Rope Climbs