Saturday, November 15, 2008

"Arms & Running"

As a team of 2
400M Run
Rope Climbs

5 rounds

One person starts running, the other rope climbs.
Once the runner finishes, switch.

How many rope climbs can you do?

Friday, November 14, 2008

Run 400 meters
30-25-20-15-10-5 Box Jump
5-10-15-20-25-30 Kettle Bell Swing
Run 400 meters