Warm-Up:
Row 500M
Stretch
Row 300M
15 Shoulder Dislocates
20 Overhead Squats
20 Frankensteins
30 Crunches
10 Pull-Ups
10 Chin-Ups
Handstand
WOD: As many rounds in 25 Minutes
10 Wall Ball
10 Push-Ups
10 Breathe-Ups
10 Thrusters
Cool-Down:
Wall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss
- 10 Leg Lifts
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