CrossFit San Jose AM Workout - 1/31/2007

Warm-Up:
Run 400M
15 Squats
15 Push-Ups
20 Frankensteins
20 Lunges
40 Jumping Jacks
Stretch
10 Jump Squats
15 Should Dislocates
10 Overhead Squats
10 Hindu Push-Ups
20 Sit-Ups
20 Crunches
15 Supermans

WOD: 21-15-9-6
Deadlift
Wall-Ball
Burpees

Cool-Down:
30 G/H Sit-Ups
20 G/h Back Extensions
Wall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss