Wednesday, February 14, 2007

CrossFit San Jose AM Workout - 2/14/2007

Warm-Up:
Run 400M
Skip 50M
Heel Walk 50M
20 Speed Skaters
Stretch
20 G/H Sit-Ups
20 G/H Back Extensions
20 Back Extensions

WOD: 5 Rounds
20 Jump Squats
10 Knee-In Push-Ups
20 Mountain Climbers
10 Thrusters
20 Wall Ball

Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch

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