Warm-Up:
Run 400M
Skip 50M
Heel Walk 50M
20 Speed Skaters
Stretch
20 G/H Sit-Ups
20 G/H Back Extensions
20 Back Extensions
WOD: 5 Rounds
20 Jump Squats
10 Knee-In Push-Ups
20 Mountain Climbers
10 Thrusters
20 Wall Ball
Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment