CrossFit SJ AM Workout - 1/2/2007

Warm-Up:
Row 500M
Run 400M
15 Shoulder Dislocates
20 Overhead Squats
20 Frankensteins
Calf/Ham/Quad Stretch
50 Crunches
20 Supermans
20 G/H Sit-Ups

WOD: 5 Rounds for time - Add 5 reps for round 5
Row 300M (350 for round 5)
15 Push-Ups
15 Sit-Ups
15 Squats
15 Box Jumps
15 Wall-Ball
10 Pull-Ups
15 D-Ball Slams
10 Burps