CrossFit San Jose AM Workout - 1/30/2007

Warm-Up:
Row 500M
30 Jumping Jacks
20 Frankensteins
20 Windmills
Stretch
15 Shoulder Dislocates
20 Overhead Squats
15 Pull-Ups
20 G/H Sit-Ups
15 G/H Back Extensions

WOD: 5 Rounds
Run 200M
20 Push-Ups
20 Squats
20 Walking Lunges
20 D-Ball Slams

Cool-Down:
30 G/H Sit-Ups
15 Back Extensions
2 Rope Climbs
Muscle Up practice (10 False Grip Pull-Ups / 5 Slow down Ring Dips)