Warm-Up:
Run Caldwell Loop w/ 5 Squats at each corner
3 Rounds of:
5 Shoulder Dislocates
5 Good Mornings
5 Overhead Squats
10 Clean & Jerk w/ Stick
WOD: 10 Rounds - 1 min on / 1 min off
Clean & Jerk
Cool-Down:
30 G/H Sit-Ups
15 G/h Back Extensions
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