CrossFit San Jose PM Workout - 1/25/2007

Warm-Up:
Row 700M
15 Shoulder Dislocates
10 Overhead Squats
15 Push-Ups
20 Walking Lunges
30 Jumping Jacks
10 Dive Bomber Push-Ups
20 G/H Sit-Ups
20 G/H Back Extensions

WOD: "Super Tabata" 30 Sec on / 10 Sec off for 8 rounds of each
Double Squat Box Jumps
Pull-Ups
Ring Push-Ups
Wall Ball
Row

Cool-Down:
30 G/H Sit-Ups