CrossFit San Jose AM Workout - 1/22/2007

Warm-Up:
Run 800M
20 Frankensteins
20 Windmills
15 Shoulder Dislocates
10 Overhead Walking Lunges
Stretch
20 Push-Ups
50 Crunches
10 Pull-Ups
10 Knees 2 Elbows

WOD: 4 Rounds
Run 200M
- 10 Squat Jumps
- 10 Leaps
Run 200M (Sprint last 100M)
15 Wall Ball
10 Pull-Ups
20 Bus Drivers
30 Mountain Climbers

Cool-Down:
30 G/H Sit-Ups
20 G/H Back Extensions
10 Back Extensions