Warm-Up:
Run 400M
Row 500M
Samson Stretch
Straddle Stretch
Neck/Shoulder Stretch
25 Sit-Ups
10 Triceps Dips
5 Handstand Push-Ups
WOD: 15-14-13-12-11-10-15 Reps
Backward Jump Squats
Thrusters
Pull-Ups
D-Ball Slams
Cool-Down:
30 G/H Sit-Ups
15 G/H Back Extensions
15 Back Extensions
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