CrossFit SJ AM Workout - 1/4/2007

Warm-Up:
2 Min Jump Rope
50 Jumping Jacks
20 Windmills
Stretch
20 Push-Ups
20 G/H Sit-Ups
15 G/H Back Extensions

WOD: 4 rounds for time
Row 500M
20 Jump Squats
20 Overhead Walking Lunges
20 D-Ball Slams
10 Pull-Ups
Rope Climb

Cool-Down:
30 G/H Sit-Ups