CrossFit San Jose AM Workout - 1/23/2007

Warm-Up:
Run 800M
15 Shoulder Dislocates
20 Overhead Squats
Stretch
20 Lunges
20 Dive Bomber Push-Ups
30 Sit-Ups
20 1 Leg Reaches

WOD: 3 Rounds
Run 200M w/ D-Ball
- 10 Backwards Squat Tosses
- 10 Overhead Basketball Tosses
- 10 D-Ball Slams
Run 200M w/ D-Ball
20 Side 2 Side Push-Ups
20 Side Sit-Ups
Row 300M

Cool-Down:
Rope Climb
Ladder Climb
20 G/H Sit-Ups