Warm-Up:
Run 400M x2
25 Jumping Jacks
20 Trunk Twists
Stretch
15 Shoulder Dislocates
15 Overhead Squats
10 Knees 2 Elbows
10 Chin-Ups
Rope Climb
WOD: As many rounds in 25 minutes
Run 400M
10 Squat Toss w/ D-Ball
10 Frog Jumps
10 Side 2 Side Push-Ups
Cool-Down:
Wood Chops w/ D-Ball
30 G/H Sit-Ups
Stretch
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