Warm-Up:
Run 800M
30 Jumping Jacks
20 Frankensteins
Samson Stretch
Quad/Ham/Calf Stretch
20 Walking Lunges
50 Crunches
25 Push-Ups
20 Supermans
WOD: "Kelly"
Cool-Down:
Wall Ball Ab Circle of Love
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
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