Warm-Up:
Run 800M
Jump Rope 2 Min
30 Jumping Jacks
20 Frankensteins
Samson Stretch
Quad/Calf/Ham Stretch
Neck/Shoulder Stretch
20 Walking Lunges
20 G/H Sit-Ups
15 G/H Back Extensions
15 Back Extensions
WOD: 4 Rounds
Run 200M w/ Wall Ball
10 Wall Balls
Run 200M w/ Wall Ball
10 Wall Ball Burps
Row 300M
30 Jumping Pull-Ups w/Belt
30 Mountain Climbers
Cool-Down:
20 G/H Sit-Ups
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