CrossFit San Jose AM Workout - 1/24/2007

Warm-Up:
Run 800M
15 Shoulder Dislocates
20 Overhead Squats
30 Jumping Jacks
Stretch
30 Squats
10 Dive Bomber Push-Ups
Samson Stretch
50 Crunches
15 Knees 2 Elbows

WOD: "50's"
50 Jump Squats
50 KB Swings
50 Walking Lunges
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Jump Rope Double Unders