Tuesday, January 30, 2007

CrossFit Santa Cruz 4:30PM Workout - 1/29/2007

Warm-Up:
Row 250M

3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Squats

WOD:
Sprint 400M x4

5 Rounds of 3 Reps: (Round 5 is 3 rep Max)
Front Squat
Press
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