CrossFit SC 10AM Workout - 12/31/2006

Warm-Up:
Run 800M w/ group Wall Ball Toss

3 Rounds of:
10 Good Mornings
10 Sit-Ups
10 Squats
10 Shoulder Dislocates

WOD:
7 Rounds for time of:
7 Deadlifts
7 Push-Ups

Rest

7 Rounds for time of:
7 Wall Ball
7 Pull-Ups

Cool-Down:
Max squats in 2 minutes
Stretch