Thursday, January 11, 2007

CrossFit San Jose 5PM Workout - 1/11/2007

Row 500M
25 Push-Ups
20 Squats
10 1 Arm Snatches
20 Walking Lunges

120 Pull-Ups between a team of 3. Each person does Military style Pull-Ups helped by another team member until failure. Then you keep switchng to another teammate until you hit 120.

25 Do 'em Ups
10 Cleans
30 G/H Sit-Ups
15 G/H Back Extensions
15 Back Extensions

1 comment:

My Picasso said...

What happened to the old blog? I used to stop in & stalk it. I always enjoyed your photos & stories. What the heck?