CrossFit San Jose AM Workout - 1/17/2007

Warm-Up:
Row 700M
15 Shoulder Dislocates
20 Overhead Squats
Straddle Stretch
25 Sit-Ups
20 Push-Ups
10 Pull-Ups
10 Knees 2 Elbows
20 Aquamans

WOD: 5 Rounds
20 Side 2 Side Squats
20 DB Push-Ups w/ Row
20 DB Pushpress w/ Lat Pull Down
30 Row Sit-Ups
15 D-Ball Slams w/ Tricep Extension

Cool-Down:
Ab Circle
30 G/H Sit-Ups
20 G/H Back Extensions
20 Back Extensions
Rope Climb