CrossFit San Jose AM Workout - 3/29/2007

Warm-Up:
Row 500M
40 Jumping Jacks
20 Push-Ups
20 Squats
20 Lunges
15 Shoulder Dislocates
Stretch
20 Crunches
20 Sit-Ups
20 Supermans

WOD: 1 Time thru for time
Run 600M
30 Push-Ups
Row 300M
30 G/H Sit-Ups w/ Touch
Run 600M
30 Wall Ball
Row 300M
30 Burpees
Run 600M
30 Squats
Row 300M
30 D-Ball Slams
Run 600M

Cool-Down:
30 Weighted G/H Sit-Ups
15 Back Extensions
Inverted Hang
Muscle Up training
- 10 Ring Pull-Ups
- 10 Ring Dips w/ slow down