Warm-Up:
Run 400M
Row 300M
Stretch
20 Push-Ups
50 Crunches
20 Lunges
Handstands
20 Supermans
WOD: 5 Rounds for time
10 Wall Ball Breathe-Ups
20 Jump Squats (10 Fwd / 10 Bkwd)
10 Burpee Thrusters
20 Jumping Pull-Ups
Cool-Down:
Inverted Hang
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