CrossFit San Jose AM Workout - 3/5/2007

Warm-Up:
Row 500M
Stretch
20 Frankensteins
20 Windmills
30 Crunches
25 Sit-Ups
10 Pull-Ups
10 Chin-Ups
10 Ring Dips
Head Stand
Inverted Hang

WOD: As many rounds as you can in 20 minutes of
Run 25m x4
15 Thrusters
16 DB Push-Ups w/ Row
Run 25M w/ DB


Cool-Down:
30 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ TouchWall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss
- 10 Leg Lifts