CrossFit San Jose AM Workout - 3/28/2007

Warm-Up:
Row 500M
40 Jumping Jacks
Stretch
20 Push-Ups
20 Squats
20 Lunges
15 Shoulder Dislocates
15 Overhead Squats
20 Crunches
20 Sit-Ups
20 Supermans

WOD: "Dirty Thirty" 1 time thru for time
30 Box Jumps
30 Pull-Ups
30 Kettle Bell Swings
30 Walking Lunges
30 Knees 2 Elbows
30 Push-Press
30 Wall Ball
30 Burpees

Cool-Down:
Inverted Hang
Wall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss
- 10 Leg Lifts