CrossFit San Jose AM Workout - 3/8/2007

Warm-Up:
Row 500M
Samson Stretch
Stretch
15 Shoulder Dislocates
20 Overhead Squats
30 Sit-Ups
30 Crunches
20 Supermans

WOD: "Workout of Doom" - For time
Row 300M
50 Push-Ups
50 D-Ball Slams
50 Jump Squats
Row 500M
30 Push-Ups
30 Sit-Ups
30 Wall Ball
Row 800M
20 Push-Ups
20 D-Ball Slams
20 Burps (Burpees w/o the push-up)
100 Crunches

Cool-Down:
30 G/H Sit-Ups