Wednesday, March 21, 2007

CrossFit San Jose AM Workout - 3/21/2007

Warm-Up:
Stick work
25 Burpees
- 10 Pull-Ups Burpees
- 15 Regular
DB Squat Press

WOD: 21-15-9 for time
Wall Ball
Pull-Ups
DB Deadlift

Cool-Down:
25 G/H Sit-Ups w/ touch
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