Warm-Up:
Run 600M
Run 50M
Run Backwards 50M
Frankensteins 50M
High Skip 50M
Stretch
20 Push-Ups
20 G/H Sit-Ups
15 G/H Back Extensions
WOD: 4 Rounds for time
Run 300M
- Sprint 50M of that out & back
Row 300M
25 Wall Balls
10 Burpees
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