CrossFit San Jose AM Workout - 3/14/2007

Warm-Up:
Run 100M
20 Frankensteins
20 Windmills
Stretch
15 Shoulder Dislocates
20 Overhead Squats
20 Kettle Bell Swings
10 Pull-Ups
10 Chin-Ups
10 Knees 2 Elbows

WOD: 2 Rounds for time
30 D-Ball Slams
30 Squats
25 D-Ball Slams
25 Sit-Ups
20 D-Ball Slams
20 Push-Ups
15 D-Ball Slams
15 Pull-Ups
10 D-Ball Slams
10 Burps

Cool-Down:
25 Weighted G/H Sit-Ups