CrossFit San Jose AM Workout - 3/19/2007

Warm-Up:
Run 300M
20 Squats
20 Push-Ups
20 Lunges
40 Jumping Jacks
15 Shoulder Dislocates
10 Overhead Squats
10 Overhead Lunges
20 Sit-Ups
20 Supermans

WOD: 1 Time thru for time
Row 500M
Run 300M
50 Push-Ups
30 Sit-Ups
10 Burpees
Row 500M
Rin 300M
50 Sit-Ups
30 Jump Squats
10 Hindu Push-Ups
Row 500M
Run 300M
50 Squats
30 Kettle Bell Swings
10 Burpees

Cool-Down:
10 G/H Sit-Ups Slow w/ touch
Inverted Hang
Wall Ball Ab Circle of Love
- 15 Front Toss
- 15 Side Toss - Left
- 15 Rear Side Toss - Left
- 15 Rear Side Toss - Right
- 15 Side Toss - Right
- 15 Front Toss
- 10 Leg Lifts