CrossFit San Jose AM Workout - 3/7/2007

Warm-Up:
Row 500M
Samson Stretch
15 Shoulder Dislocates
20 Overhead Squats
30 Sit-Ups
20 Crunches
20 Supermans
15 Pull-Ups

WOD: 10-9-8-7-6-5-4-3-2-1
Bench Press
Deadlift

Cool-Down:
Abs
Snake-Up Back Extension