CrossFit San Jose AM Workout - 3/27/2007

Warm-Up:
Run 600M
40 Jumping Jacks
20 Push-Ups
20 Squats
20 Lunges
15 Shoulder Dislocates
Stretch
10 Overhead Squats
10 Overhead Lunges
20 Crunches
20 G/H Sit-Ups
20 G/H Back Extensions

WOD: 5 Rounds for time
Run 150M w/ Wall Ball
20 Wall Balls
Run 150M w/ Wall Ball
Row 400M
15 Pull-Ups
20 Burpees