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Randy's CrossFit Workouts

Sunday, March 4, 2007

CrossFit Santa Cruz 10AM Workout - 3/4/2007

CrossFit Gymnastics

A good mix of fun stuff:

Box Jumps
Inverted Hangs
Jump & Roll to Pull-Ups
Headstands
Clean & Jerk Practice
Front Squats
Overhead Squats
Suicide Sprints
Posted by Randy at 10:49 AM

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Randy
Santa Cruz, California, United States
I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us...
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