CrossFit San Jose AM Workout - 3/6/2007

Warm-Up:
25M:
- Fast Walk
- Side Shuffle
-Carioca
-High Skip
Stretch
20 G/H Sit-Ups
15 Back Extensions
20 Bus Drivers
15 Shoulder Dislocates

WOD: 4 Rounds for time
Run 25M
10 Frog Jumps
Run 25M
10 Pull-Ups
Row 300M
20 Bosu Squats
20 Wall Balls

Cool-Down:
20 Weighted G/H Sit-Ups
10 G/H Sit-Ups w/ Touch