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Randy's CrossFit Workouts

Monday, April 2, 2007

CrossFit San Jose AM Workout - 4/2/2007

Warm-Up:
Row 1000M
20 Squats
20 Push-Ups
20 Lunges
2 Rope Climbs

WOD:
3x6 Front Squats
Row 1000M

Cool-Down:
Abs of death
Posted by Randy at 1:13 PM

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Randy
Santa Cruz, California, United States
I believe that God has created each of us unique and free to explore this wonderful gift of life He has given us...
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      • CrossFit San Jose AM Workout - 4/28/2007
      • CrossFit San Jose AM Workout - 4/26/2007
      • CrossFit San Jose AM Workout - 4/24/2007
      • CrossFit San Jose AM Workout - 4/23/2007
      • CrossFit San Jose AM Workout - 4/21/2007
      • CrossFit San Jose AM Workout - 4/19/2007
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      • CrossFit San Jose AM Workout - 4/17/2007
      • CrossFit San Jose AM Workout - 4/15/2007
      • CrossFit San Jose AM Workout - 4/12/2007
      • CrossFit San Jose AM Workout - 4/11/2007
      • CrossFit San Jose AM Workout - 4/10/2007
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