CrossFit San Jose AM Workout - 4/24/2007

Warm-Up:
Run 800M
30 Jumping Jacks
20 Windmills
Stretch
20 Push-Ups
30 Crunches
10 Iron Mikes
20 Squats

WOD: 5 Rounds
20 Sumo Dead Lift High Pulls w/ Kettlebell
20 Kettlebell Swings
10 Breathe-Ups
10 Pull-Ups

Cool-Down:
30 Weighted G/H Sit-Ups
15 Back Extensions