Warm-Up:
Run 600M
25 Push-Ups
25 Squats
25 G/H Sit-Ups
Rope Climb x2
Stretch
WOD:
25 Thrusters
Run 300M
20 Thrusters
Run 400M
15 Thrusters
Run 600M
15 Thrusters
Run 400M
20 Thrusters
Run 300M
25 Thrusters
Cool-Down:
Abs
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