CrossFit San Jose AM Workout - 4/18/2007

Warm-Up:
Run 800M
- 5 Squats the corners
20 Push-Ups
20 Squats
20 Lunges
40 Jumping Jacks
20 G/H Sit-Ups
15 Back Extensions

WOD:
Run 300M
40 Wall Ball
40 Push-Ups
40 Sit-Ups
Run 500M
30 D-Ball
30 Kettle Bell Swings
30 Jump Squats
Run 800M
20 Burpees
20 Pull-Ups
20 Push-Press
Run 300M
100 Crunches

Cool-Down:
20 Weighted G/H Sit-Ups